Thursday, May 31, 2012

New Book! Yiihaa :D

After not sleeping at all,  I finally fell in a coma at 8:30am. Just when Helene went to work, and I didn't wake up until she got home around 4:30pm. In sort of a daze I got myself into the shower, we were invited to Helene's grandmothers birthday at 6pm so we were in some hurry. Must buy flowers, wheres the gift?!

Been hotdogs, soda, pizza, cakes, songs and a lot of good company the whole evening. For every bite of pizza and cakes my head tells me; this is not good for training...  So I paused my brain and continued eating :D
Its always good coming there, always the best reception and long talks.

But, when the clock ticks to 9pm, we must go. Today's workout still stands undone, Helene has finally received the book we ordered. Muscle Explosion 28 days to Maximum Mass - full body program!

The program looks good, so starting at day 1.

Workout day.1: 
- Chest, Dumbbell Bench Press 3 x 10 (did 40kg 6rep the last set)
- Back, Seated Cable Rows 3 x 10
- Thighs, Squats 3 x 10
- Shoulders, Dumbbell Presses 2 x 10

- Hamstrings, Stiff-legged Deadlifts 2 x 10
- Biceps, Standing Barbell Curls 2 x 10
- Triceps, Pushdowns 2 x 10

- Calves, Seated Calf Raises 2 x 12
And Core; 3sets of abs + 2sets of lower back + 2 sets of rotator cuff

If you want to take on the challenge with us, buy the book here!
IF not, that's ok to :) I will give you the results in 28.days
(working or not)

Tired, home to eat salmon.  Yummy :D

We have done the 30 day challenge from Jillian Michael's, Making the Cut!
"The book is super great!!!" Helene lost and I during the first weeks of this one month of this program, and gained it again in the right places after two more weeks. I will recommend this book to everyone I know (and don't know) It worked for us, so it will probably work for you :)
The book tells you all you need to know on how to eat and gives you a full month of eating program and ofc the 1-30days of training program.

For more info or wish to buy click here!

 Great book on many subjects!


Last year I bought The 4 hour Body!  This book gives you the know all on working out your body, how to build muscle, how to loose fat,  how to eat right + tips on sleeping, sex, and a lot more.. interesting reading!
I have been a fan of Tim Ferris since hes first book; The 4 hour Workweek, and this book was no disappointment!
Click here to Buy it / see more on

Now its time for the new Jason Statham movie this year, SAFE 2012
You can find it on

PS! I do not post links on books or anything else that I don't like myself or have tried myself!!!