Elli´s birthday bowling!

What a great day, slept loong until 3pm, then off to IKEA to buy a bookshelf that my girlfriend ment that we needed :D

Then at 7pm I went to my "old" colleagues birthday party! Bowling was cool, event though i felt it had been some time since last time i played... 

But! This time the walls, roof and scoreboards where just as whole when we left as when we  got there, this does not happen every time :D Without mentioning any names here, we all know who it is... hehe

Any how, fun birthday party and it looked like Elli had a good time, which was most important!
I think we where around 15 persons celebrating her to day!

Since I had to go working at ÅpenBar at 11pm I had to go early.. (10:30pm) to get to work in time, but I still got some fun pictures for you guys :D

 Elli and her giant gift hehe :D

 That's an Instagram :D Strike a pose!

 DiscoBowling!

 The winner takes it all :D

 Blacklights

 Great balls of fire.. (or something like that....)

 NO! Your not getting bald :D

 Tran kicking ass!

 Spear!

 Me, in a new position :D

 Me, happy :D

 Hio going for the win!

 Balls...

 Weee :)

 Prepair yourself, helmets, hide and let Line do her thaaang! The person with we wont mention the name.. 

is guilty of plenty bowling damage :D :P

 hehe

 The ones that can stand where most don't :P

Head in the balls?!

There was a lot of nice people at Åpen Bar tonight! And at 1.am the place was almost full and the music was pumping! Great night out! Looking forward to next weekend!

HOPE YOU ALSO HAD A GREAT WEEKEND!!! :D

Follow me on Instagram for more pictures: Plaxen84

A healthy shake !

Today I started my morning with a good, healthy, and easy to make Shake !

Kickstart you morning or workout with a healthy breakfast / brunch Shake :D

What you need is: (I'm guessing you have a blender )

2 kiwi´s
1 banana
2 tablespoons of natural Yogurt
about a DL of milk
1 whole egg
You can also add strawberry's frozen if you like it slushy :)

 Use a knife to peal of the skin of the Kiwi

 Cut a banana

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 Add some yogurt

 Like this! Your on your way now to a healthy and easy to make snack!

 Add 1 egg ( calories and protein for your most important meal of the day )

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 Remember to put the Blender -lid 100% on so you don´t get covered in it :D

 Then Blender !!! :D

Then you will hopefully have something looking like this!
Just pour it over in a easy to drink container and have a good morning! :D

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This healthy breakfast will give you a great start of the day. Enjoy my good, healthy, and easy to make Shake! Your first step to how to be healthy


Hypersmash.com

I recommend looking at: Fat people

Fat people! Complaints and reasons why...

 

 

 

 

This is actually a serious problem now a days! 

And have been for a long time!

This late years more people have been 

more focused on living healthy, eating better, 

smarter and keeping their body in shape. 

This is a good trend!!!

But there is also the people who eats without thinking, just goes for whats tastes good at the moment and later on complaints when they find out that they suddenly have gone obese... and are at the point of no return..

I think one of the problems people might be having is that we feel that eating right is hard!

How do I eat the right food and what does all the calories mean.???


I'm not an expert on this subject so I wont go any deeper on that, but mostly what I do is:
I try to eat fish, meat, vegetables and fruits. 
 If you go to a gym and do some exercises twice a week your on the right track to get a mean body :D 

Fit and healthy!

I recommend looking at my really good recipe on a Healthy KiwiShake

Why I made this post now is because the media here in Norway just brought it up, 

a discussion between two very different people... Read on.. :D

We have a "spokes person" for diets, healthy living and training here in Norway and her name is Kari Jaquesson.
We also apparently have a "National Association for obese people" !
The Leader for this association a 23 year old really fat guy called Jørgen Foss. Who just now got a operation because of hes "sickness" 

Is it right that the tax payers should pay for operations for people who put them self's 

in a situation where they get so fat that they can not live a normal life? 

Anyways, Kari Jaquesson says that Jørgen Foss blames everyone but himself for his extreme obesity. 

It this what many "fat" people do?

The reason why Kari Jaquesson said this in the media was as a response to Jørgen Foss argument earlier this year on how stupid the dietary advices from the health authorities was.
Kari also makes a similarity to being obese and having a drug / alcohol problem. Witch I think is right, if you miss use food then you have the (same) problems as a person miss using drugs might have. 
Your body will get weaker and your brain will not be at its peak!

Eat right, work out and have a great life!!! Wish you a perfect day!

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READ ON!!!

Source: Best Public Health Schools