This is actually a serious problem now a days!
And have been for a long time!
This late years more people have been
more focused on living healthy, eating better,
smarter and keeping their body in shape.
This is a good trend!!!
But there is also the people who eats without thinking, just goes for whats tastes good at the moment and later on complaints when they find out that they suddenly have gone obese... and are at the point of no return..
I think one of the problems people might be having is that we feel that eating right is hard!
How do I eat the right food and what does all the calories mean.???
I'm not an expert on this subject so I wont go any deeper on that, but mostly what I do is:
I try to eat fish, meat, vegetables and fruits.
If you go to a gym and do some exercises twice a week your on the right track to get a mean body :D
 |
| Fit and healthy! |
I recommend looking at my really good recipe on a Healthy KiwiShake
Why I made this post now is because the media here in Norway just brought it up,
a discussion between two very different people... Read on.. :D
We have a "spokes person" for diets, healthy living and training here in Norway and her name is Kari Jaquesson.
We also apparently have a "National Association for obese people" !
The Leader for this association a 23 year old really fat guy called Jørgen Foss. Who just now got a operation because of hes "sickness"
Is it right that the tax payers should pay for operations for people who put them self's
in a situation where they get so fat that they can not live a normal life?
Anyways, Kari Jaquesson says that Jørgen Foss blames everyone but himself for his extreme obesity.
It this what many "fat" people do?
The reason why Kari Jaquesson said this in the media was as a response to Jørgen Foss argument earlier this year on how stupid the dietary advices from the health authorities was. Kari also makes a similarity to being obese and having a drug / alcohol problem. Witch I think is right, if you miss use food then you have the (same) problems as a person miss using drugs might have.
Your body will get weaker and your brain will not be at its peak!
Eat right, work out and have a great life!!! Wish you a perfect day!
READ ON!!!
Source: Best Public Health Schools
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