...to go on a shopping spree (apparently)...
Was only going to Svinesund for å few reasons; meat, N.O Explode and Jack3d... 4.500nok later I have; weight gainer, N.O Explode, Amino Acid, post workout mix, c-vitamins, lots of chicken, meats, eggs and PowerKing (New flavour, black)
If this don´t work, I don´t know what will :D
The seller at the health shop told me "Super Charged" was much better than the Jack3d, and that they are inn limited supply 2.000cans before they are not allowed anymore... so if you to want to test this, go there...
This is the domainhost that I use on my other pages :)
After not sleeping at all, I finally fell in a coma at 8:30am. Just when Helene went to work, and I didn't wake up until she got home around 4:30pm. In sort of a daze I got myself into the shower, we were invited to Helene's grandmothers birthday at 6pm so we were in some hurry. Must buy flowers, wheres the gift?!
Been hotdogs, soda, pizza, cakes, songs and a lot of good company the whole evening. For every bite of pizza and cakes my head tells me; this is not good for training... So I paused my brain and continued eating :D
Its always good coming there, always the best reception and long talks.
But, when the clock ticks to 9pm, we must go. Today's workout still stands undone, Helene has finally received the book we ordered. Muscle Explosion28 days to Maximum Mass - full body program!
The program looks good, so starting at day 1.
Workout day.1: - Chest, Dumbbell Bench Press 3 x 10 (did 40kg 6rep the last set) - Back, Seated Cable Rows 3 x 10 - Thighs, Squats 3 x 10 - Shoulders, Dumbbell Presses 2 x 10 - Hamstrings, Stiff-legged Deadlifts 2 x 10 - Biceps, Standing Barbell Curls 2 x 10 - Triceps, Pushdowns 2 x 10 - Calves, Seated Calf Raises 2 x 12 And Core; 3sets of abs + 2sets of lower back + 2 sets of rotator cuff
We have done the 30 day challenge from Jillian Michael's, Making the Cut! "The book is super great!!!" Helene lost 10.lb and I 8.lb during the first weeks of this one month of this program, and gained it again in the right places after two more weeks. I will recommend this book to everyone I know (and don't know) It worked for us, so it will probably work for you :)
The book tells you all you need to know on how to eat and gives you a full month of eating program and ofc the 1-30days of training program.
Last year I bought The 4 hour Body! This book gives you the know all on working out your body, how to build muscle, how to loose fat, how to eat right + tips on sleeping, sex, and a lot more.. interesting reading!
I have been a fan of Tim Ferris since hes first book; The 4 hour Workweek, and this book was no disappointment! Click here to Buy it / see more on amazon.com
Insomnia (or sleeplessness) is an individual's report of sleeping difficulties.[1]
While the term is sometimes used in sleep literature to describe a disorder demonstrated by polysomnographic
evidence of disturbed sleep, insomnia is often defined as a positive
response to either of two questions: "Do you experience difficulty
sleeping?" or "Do you have difficulty falling or staying asleep?"[1] Read the rest at: Wikipedia
Since I cant sleep anymore, its much better to see the opportunities, so to day I have grilled breakfast, salmon filet with peppers, paprika, and tomatoes + lamb hotdogs :D
I made breakfast and lunch also for Helene. Shes always forgetting her breakfast so today
